Avoid protein supplements, reduce salt intake: ICMR issues new dietary guidelines for Indians

Over 56 percent of India’s total disease burden is owing to unhealthy diets, according to estimates cited by the Indian Council of Medical Research (ICMR). However, eating healthy diets and ensuring adequate physical activity can reduce the incidence of coronary heart disease and hypertension cases, as well as prevent around 80 percent of type 2 …

Continue reading “Avoid protein supplements, reduce salt intake: ICMR issues new dietary guidelines for Indians”